8 hours
@
$250.00
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. ... Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy." This class will cover the basic concepts of Qi Gong. Posture, relaxed deep breathing, flowing movement and a basic understanding of mind-body connection will be discussed. This is a great class to improve body awareness and balance.
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